HIIT It Hard

Categories: Health & Fitness
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About Course

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What Will You Learn?

  • How to maximize your results with kettlebells
  • How to do cardio the HIIT way for faster, better results
  • How to workout less and lose more fat and gain more muscle
  • How to build a basic level of fitness

Course Content

Introduction

  • Introduction
    04:48

More Benefits of HIIT

The Science of HIIT

How to Start HIIT Training With Running

Tips for Better HIIT Results

Concurrent Training and Using Kettlebells

Advanced HIIT Protocols Part 1

Advanced HIIT Protocols Part 2

Creating Whole-Body Circuit Routines

Last Words How to Add HIIT to a Healthy Lifestyle

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