The Lost Art of Being Present

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

You need to be logged in to view this content. Please . Not a Member? Join Us
Show More

What Will You Learn?

  • How to be more present in your life
  • How to significantly reduce your stress levels so that you can be happier
  • What to do instead of wasting your time on digital platforms
  • How the little-known concept of Hygee can help you be more mindful

Course Content

Introduction

  • Introduction
    01:36

Mindfulness 101

The Perks of Practicing Mindfulness

Mindfulness Techniques

How to Sit for Mindfulness Practice

How to Bring Mindfulness to Your Exercise Routine

How to Be More Present in Various Settings

Mindful Movement Practice for Sleep Pattern Restoration

Incorporating Mindfulness Into Yoga

Conclusion

Student Ratings & Reviews

No Review Yet
No Review Yet
Content Publishing on Social MediaPower Mass Blueprint