WorkoutPedia

Categories: Health & Fitness
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

You need to be logged in to view this content. Please . Not a Member? Join Us
Show More

What Will You Learn?

  • What you need to create your awesome home gym
  • The basics you should invest in to get the best results possible
  • A focused on training everything from your upper body to your legs from home
  • How to introduce cardio and start losing weight right away

Course Content

Introduction

  • Introduction
    04:02

The Challenges of Training from Home

Creating Your Awesome Home GYM

How Muscle Growth Works

Using Intensity Techniques to Unlock Your Full Potential

Training Your Legs at Home

Bodyweight Training and How to Learn Incredible Beast Moves

Introducing Cardio and Weight Loss

The Last Piece of the Puzzle – Diet

Conclusion

Student Ratings & Reviews

No Review Yet
No Review Yet
Social SuccessSocial Media Marketing Manager