The Anti-Anxiety Formula

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About Course

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What Will You Learn?

  • How to Face Your Inner Demons
  • How to Act on Your Fears and Achieve Your Goals
  • How to Banish Worry and Live Panic-Free

Course Content

Introduction

  • Introduction
    01:55

You and Your Anxiety: How to Overcome Your Stuck Points

Your Mind, Your Body: How to Face Your Inner Demons

Overcoming Resistance to Change

Reflection: How to Arrive at Acceptance and Move on From There

Action Against Angst: How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This: How to Banish Worry and Live Panic-Free

Conclusion

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