Surefire Diet
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Course Content
Introduction
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Introduction
02:58
Tracking Your Current Diet
Starting a Food Journal
Getting Rid of Problem Foods
Slow and Steady Wins the Race
Combining Exercise for Best Results
Creating a Calorie Deficit for Weight Loss
Introducing Fruits and Vegetables for Weight Loss
The Importance of Drinking Water for Weight Loss
Lean Meats and Healthy Protein Sources
Planning Meals and Other Tips and Tricks
Conclusion
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