Stress Annihilator

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About Course

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What Will You Learn?

  • How to recognize and deal with panic attacks
  • The science behind stress and anxiety
  • Proven solutions for decreasing stress
  • Using visualizations to overcome stress

Course Content

What’s the Cause for All this Stress

  • What’s the Cause for All this Stress
    07:52

Stress vs Anxiety

The Science Behind Panic Attacks

Coping with Panic Attacks

Using Visualization to Calm Yourself

Stress Relief Through Music

Self-Hypnosis for Stress Relief

Stress Management 101

Learning to Just Say ‘No!’

Embracing the Concept of Break Time & Relaxation

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