Simple Stretching for Seniors
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Course Content
Introduction
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Introduction
03:18
An Overview of Stretching
Why Stretching is Beneficial to the Ageing Body
Things to Consider Before Starting a Stretching Program
Types of Stretches and Timing
Advanced Stretch Workouts
Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
Overview of Stretch Workouts for Beginners
Sample Stretch Workouts
Tools, Sources, Apps to Help with Staying Limber into Older Age
Bonus- Advanced Stretch Workouts
Conclusion
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