Run Yourself Strong

Categories: Health & Fitness
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About Course

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What Will You Learn?

  • How to make running work around your busy schedule
  • How to run with the perfect technique
  • How to avoid injury and keep yourself on-track
  • How to support running with the right food and diet

Course Content

Running is Good for You

  • Running is Good for You
    05:17

The 5 Most Common Newbie Running Mistakes and How to Avoid Them

Running Outside vs Treadmill

Staying Hydrated While Running

Finding the Right Running Shoes

The Right Warm-up Routine

Running Off the Beaten Track

5 Ways to Boost Stamina for Longer Runs

Best Diet for Runners

Fitness Trackers Explained

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