Healthy Eating

Categories: Health & Fitness
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About Course

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What Will You Learn?

  • Benefits in Eating Healthy
  • Types of Recommended Food
  • Cooking Up Simple Healthy Meals
  • General Guideline to Overall Well-being

Course Content

Make Eating Healthy a Lifestyle, Not a Duty

  • Make Eating Healthy a Lifestyle, Not a Duty
    05:29

Benefits in Eating Healthy

Alkaline Food vs Acidic Food

Food Pyramid

Food Cholesterol

Types of Recommended Food

Cooking Up Simple Healthy Meals

General Guideline to Overall Well-being

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