Crush Insomnia

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About Course

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What Will You Learn?

  • The science behind insomnia and how you can prevent it
  • Ways to cure insomnia using natural and artificial remedies
  • Effective night routine habits for high-quality sleep
  • Healthy lifestyle modifications anyone can apply for good sleep

Course Content

Introduction

  • Introduction
    00:47

The Science Behind Insomnia

The Brain of an Insomniac

Sleepstarved – The Devil

The Cure: Natural & Artificial Remedy

Lifestyle Modification for Insomniac

Switching Off

Conclusion

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